Product Description

Hand Speed Trainer moves incremental weight resistance training from the equipment (weighted bats, golf clubs, hockey sticks, etc.) to the body allowing athletes to train sport specific muscles at competition speed, with no impact to body mechanics.
Athletes covering at least 12 different sports train with Hand Speed Trainer. Our sport specific packaging means HST is always in season.
Hand Speed Trainer… changing your path to peak performance

The Hand Speed Trainer™ is specifically designed for athletes in virtually every sports arena to functionally train for maximum increases in Speed, Power and Performance. Functional training involves work against resistance so that improvements in strength directly enhance the performance of the athlete’s sport specific required movements.  Made of top grade, anti-bacterial neoprene the HST™ sleeve has two built-in performance slots holding streamlined weights of 4 and 8 ounces. The resistance can be adjusted from 4oz to 24oz in 4oz adjustments. The ability to increase the resistance of each HST™ insures consistent and safe training environments. The HST™ slides easily over the hand and fits securely onto the forearm providing a snug and comfortable fit, 2 inches above the wrist and 2 inches below the elbow. The HST™ allows you to move at your own pace against resistance that is functional for you, allowing you to challenge your muscles as your training routine becomes easier to perform. Functional training involves small increases in resistance to sport specific muscle groups. Start small, increase slow and watch your game reach new levels!


What’s included in the box:

  • 2 HST™ sleeves
  • 4 x 8 oz. Weight (red)
  • 4 x 4 oz. Weight (black)
  • 1 Mesh Workout Bag

*8 Week Training Game Plan (Online Digital Video)

CAUTION: Always consult your Physician or General Practitioner before performing any physical activity. Always check equipment for worn or damaged parts before each use and do not use if damaged. Weights are subject to a variation of + or – 5%. Some individuals may be sensitive to neoprene or neoprene blend rubber. If rash develops discontinue and consult a physician.

Functional training involves small increases in resistance to YOUR sport specific muscle groups. The HST™ is designed to meet YOUR individual needs and skill level. Training programs can be modified to reach YOUR performance goals. Start small, increase slow and watch your game reach new levels!