Flexibility and Exercises for the Moe Norman Single Plane Golf swing
90/90 Flexibility Test
1 – Get into golf posture
2 – Lift up your trail elbow to 90 degress to the ground (same position as backswing)
3 – Forearm should run parallel to the back (same angle)
1 – In the same posture (golf posture), try to pull your arm backward
2 – Try and pull back until your forearm is 90 degrees to the ground.
3 – As you are pulling back, do not lift our of your golf posture