In the 1968 Olympics Richard Douglas Fosbury would win the gold medal in the high jump and became one of the most influential athletes in the history of track and field. Besides winning a gold medal, Dick Fosbury revolutionized the … Continue reading
I wrote this practice tip a few years ago and thought it would be good to publish again. This is one of those article this is good to republish at least once a year. During the past couple of weeks, … Continue reading
“How do you prepare for a triathlon?” I asked this question of my new friend Alyssa who was sitting next to me on a Southwest Airlines flight to Baltimore recently. Alyssa had opened her reading material for the flight… a … Continue reading
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